! Managing Stress Better - Development Training Courses - Manchester, North West England, UK

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Managing Stress Better
Manchester, North West England, UK

Start: 09:30 - 16:30, 21 Oct 10
Finish: 09:30 - 16:30, 21 Oct 10
Duration: 1 day
Code: #OPTR-MSB:006

This is a practicalworkshop designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.

You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

Course Objectives

Techniques to reduce stress and achieve more by handling pressure better
The ability to recognise the early warning signs of stress
Ways to relax quickly in real-life situations
Methods to keep confidence and energy levels high
Clarification of the work/life balance you personally want
Ways to take more control of your life and reactions in pressured situations

Course Agenda

Identifying the difference between pressure and stress
How to recognise when pressure is about to turn to stress
Clarifying what personally causes you stress and what personal reactions you have to it
Methods for reducing the amount of stress you have
Techniques for managing stress better when it happens
Using the Priority Matrix to prioritise, allocate and utilise time and energy effectively
Achieving the balance you want in your life
Practical, easy ways to relax yourself quickly in any situation
How to reduce negative emotions and access positive emotions
Live your values and reduce stress
Techniques to keep confidence high and self-esteem strong
Recognising stress in others

Venue Details

Venue details to be confirmed.

Trainer Profiles

View Profile

Ken Moore

Training Consultant

Mr Moore is a highly experienced consultant and trainer who specialises in inter-personal skills, team building, leadership, emotional intelligence, stress management, psychometric assessment, and management development. He has been successfully delivering consultancy, coaching and training throughout the UK, Europe and the Gulf States since 1993. Previous positions include HR & Training Director of Chantrey Vellacott, financial services (offices in UK and throughout Eastern Europe) and senior consultant in Rand Training BV, Netherlands. Other professional experience includes several years as a visiting lecturer on post-graduate courses for several UK universities and one European university.

Course Materials

Sorry, no course materials are currently available for this course. Please check back later.

Further Information

Business Needs

Improve performance; reduce stress; perform well under pressure; communicate better; manage time better

Knowledge Level

No required level